Healthy Vegan Spring Rolls with Peanut Sauce Recipe (2024)

How to make Fresh Spring Rolls with Peanut Sauce – a healthy vegan version with shredded veggies, mint, basil, and baked tofu. A light nutritious meal or appetizer that can be made ahead and stored!

Healthy Vegan Spring Rolls with Peanut Sauce Recipe (1)

The other day I got a hankering for Fresh Spring Rolls with Peanut Sauce, the ones we had at our former restaurant, Mizuna back in the day.

By now, most of you know how to make spring rolls, so this is mainly here to inspire you to whip some up this week and to show you how to make them ahead and store them if need be.

For those of you who have never tried rolling your own spring rolls, here is a step-by-step “guide” on how to do it. They are easier than you think!

How to make fresh spring rolls | 40-sec video!

The nice thing is they actually can be made ahead, and keep for several days in the fridge if stored properly (scroll down for our catering secret!) – and it’s so nice to have them on hand for snacking or lunching.

What is the difference between a Spring Roll and an Eggroll?

Spring Rolls are fresh, raw and wrapped in rice paper wrapper, served chilled typically with peanut sauce, while eggrolls are deep-fried, served hot, wrapped in a flour/egg dough wrapper served with sweet and sour sauce.

Healthy Vegan Spring Rolls with Peanut Sauce Recipe (2)

What are fresh Spring Rolls wrapped in?

Rice paper is what fresh Spring Rolls are wrapped in. Typically found in the Asian aisle at most grocery stores (not refrigerated) Store-bought Rice Paper comes in different sizes, shapes and thicknesses.

Smaller sizes (6-8 inches) are perfect for appetizers. Larger ones like 10-12 inchdiameter rice papers are perfect for entree-sized rolls. Be careful to select packages where the rice paper is unbroken and free of cracks. There is nothing more frustrating than working with cracked or torn rice paper!

Rice paper needs to be soaked in a bowl of lukewarm water in order to become soft and pliable allowing it to roll without tearing.

Do spring roll wrappers need to be cooked?

No. Spring Roll wrappers (or rice paper) does NOT need to be cooked. It needs to be soaked in a bowl of water to soften.

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What is usually in a Spring Roll?

  1. Fresh veggies:thinly sliced cucumber, cabbage, carrots, bell peppers, avocado, bean sprouts or daikon. Any crunchy veggie, cut into thin strips. Think about color, you want these vibrant!
  2. A Leaf of lettuceplaced at the base of the spring rolls help prevent the little veggies from poking out.
  3. Baked Tofu ( or Cooked Shrimp).You can also use store bought baked tofu, cut into strips, or even smoked tofu- all delicious! Feel free to substitute cooked shrimp, avocado slices or even cooked vermicelli rice noodles for tofu. This Sesame Ginger baked tofu, is delicious here- best to make this ahead and chill.
  4. Fresh herbs, typically mint and *Thai basil. Cilantro and regular basil work too, but there is something especially refreshing about having the mint. So don’tleave it out if possible!

*Thai basil is often found at the farmers market as a potted herb. I often grab a few of these at the beginning of summer and tuck them into my planters, for uses like this. You can also purchase fresh Thai Basil at many Asian Markets.

If making the baked tofu, cut into long strips that are easily rollable.

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How to make Fresh Spring Rolls:

Step one: Prep all your veggies, herbs, tofu or other fillings, and place on a work counter with ample room if possible.

Step two: Fill a bowl with lukewarm water.

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Step three: Dip the rice paper in a large bowl of lukewarm water and submerge for just a few seconds. If using “thin” rice paper, a quick dip is long enough. If using thicker rice paper, 15-20 seconds may be required. Do a “tester” roll first.

Place it on a wet countertop, or over a thin, soaked kitchen towel that has beenrung out. (If your counter is dry, rice paper will likely stick, so remember, wet surface!)The rice paper should feel slightly pliable(not completely soft) when you pull it out of the water and place it on the wet counter. It will soften up more as it sits on the wet towel or counter as you are filling it.

Note: If the rice paper breaks easily, it was probably soaked it too long. Just toss it and try it again, reusing the filling.I’ve found that each package of rice paper is slightly different and that’s why it becomes more of a “feel” thing.

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Step four: Fill the rice paper in the center, placing a lettuce leaf on the bottom to prevent all the veggies from poking out.

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Layer with veggies, tofu, and fresh herbs leaving 2-3 inches of space at the sides to fold sides up. Remember the herbs!

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Step five: Wrap it up like you would a burrito, firmly pulling rice paper up and around, tucking in the sides as you go.The tester will tell you if you need to fill these less or fill them more!

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The tighter you can make the spring rolls, without breaking the paper is the secret to spring rolls that hold their shape and don’t fall apart when cut in half. It just takes a little practice, like most things. 🙂

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Step 6:Once you are happy with yoru tester, repeat and roll them up one at a time, and set aside, seam side down on a wet cutting board, wet counter or wet towel (not touching).

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Step 7: If serving right away, cut in half and serve with the peanut sauce.

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How to store Spring Rolls:

If serving later, layer the spring rolls between very damp (rung out) paper towels. You can even stack spring rolls as long as they are not touching.

For example, we would layer two to three layers of uncut spring rolls in a catering “hotel pan” (basically like a giant deep baking dish) using damp paper towels to keep each layer separate. Then cover the entire thing with damp paper towels and plastic wrap.

Store the fresh spring rolls in the refrigerator until ready to use. They are best served within 24 hours, but for home use, I often keep them on hand for snacking for up to 3-4 days, stored this way.

In our catering business, I would make them the morning of our event and they stayed perfectly fresh when served that night.

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How to serve Fresh Spring Rolls:

For a pretty way to serve up your fresh spring rolls for a gathering or party, layer a platter with the remaining fresh lettuce leaves, leaving room for the Peanut Sauce Bowl. The leaves will prevent spring rolls from sticking to the platter itself!

Cut spring rolls in half (at a diagonal is nice) and with wet hands, place them over the lettuce just barely overlapping, or looselystacked, just right before serving. They are easy to ply apart if just touching only a little.

You can also tuck lettuce between them, especially if mounding high.

Healthy Vegan Spring Rolls with Peanut Sauce Recipe (14)

And there you go, fresh, delicious, vegan Spring Rolls that can be made ahead and stored for healthy lunches during the week, or packed up for potlucks and gatherings!

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Serve with The Best Ever Peanut Sauce… the same one that is on Thai Noodle Salad.

TIP: Serve the peanut sauce with a spoon, so guests are not tempted to dip the rolls directly into the sauce which will result in the veggies falling out into the sauce. 😉

Healthy Vegan Spring Rolls with Peanut Sauce Recipe (16)

Ok friends, make these fresh spring rolls and let us know what you think. Share your adaptions below, because I know how creative you are!!!

Happy Friday,

xoxo

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Healthy Vegan Spring Rolls with Peanut Sauce Recipe (17)

Fresh Spring Rolls with Peanut Sauce

5 Stars4 Stars3 Stars2 Stars1 Star5 from 33 reviews

  • Author: Sylvia Fountaine
  • Prep Time: 60
  • Total Time: 1 hour
  • Yield: 10 1x
  • Category: vegan, gluten free, main, appetizer
  • Method: rolled
  • Cuisine: Thai, Vietnamese
Print Recipe

Description

How to make fresh Spring Rolls with the BEST EVER Peanut Sauce! These vegan spring rolls can be made ahead and stored for healthy lunches or potlucks and gatherings.

Ingredients

UnitsScale

  • 1 recipe for Baked Tofu (sesame ginger- see notes) cut into strips
  • 1 recipe for BEST EVER Thai Peanut Sauce
  • 810 Rice paper wrappers ( 10 inches in diameter) or see notes
  • 1 head green leaf lettuce (or red leaf)
  • 1 red or yellow bell pepper, thinly sliced into strips (or sub grated radishes)
  • 1 1/2 cups finely shredded purple cabbage
  • 1 1/2 cups shredded carrots ( or use match stick)
  • 1/2 an English cucumber, thinly sliced into long strips – leave peels on
  • 1/4 cup fresh Thai basil leaves, torn (or regular basil)
  • 1/4 cup fresh mint leaves, torn (or cilantro, but mint is best!)
  • optional additions or substitutions: daikon radish strips, avocado, grated radishes, grated turnips, grated beets, spicy greens like watercress or arugula, sprouts (sunflower or daikon sprouts are nice), or cooked vermicelli rice noodles.

Instructions

If using the Baked Tofu, make this first, see note for cutting into strips. (This can be made ahead and chilled)

Make the BEST EVER Peanut Sauce!

Prep all your filling ingredients. Cut theveggies, gather the herbs. Gather all the fillings near you. I like to place these all on a cutting board near my spring roll rolling area. Mise en place. 😉

Fill a large bowl ( large enough to dip rice paper) with lukewarm water and place it behind your rolling area.

Wet the counter in front of you. (Or drench a thin kitchen towel with water, wring it out and lay it on the counter, rolling the spring rolls on top of the towel. (This is great if making a ton of spring rolls! )

Do a “tester” roll. Dip the rice paper in the water. If using “thin” rice paper (package should say) just a quick dip is all you need. Otherwise, dip for 5-15 seconds. Pull when slightly pliable (not too soft) and place it on the wet counter or towel. If rice paper still feels overly stiff, dip your hand in the water bowl and wet the rice paper a little, it will softenup.

Place a 1/4 leaf of lettuce down first in the front center of the rice paper (to prevent shredded veggies from poking out of rice paper) leaving 2-3 inches of space on the sides. See the photo.

Top the leaf with shredded veggies, tofu andtorn herbs. Then firmly wrap up, tucking in the sides as you go. Place seam side down on a wet cutting board, cover with a damp paper towel.

Remember, this is your tester!

Do you like the size? Fill more or less to your preference. (Smaller rolls are good for appetizers, larger for lunch.) Did your roll fall apart? If so, too long soaking time. Adjust the time. If your roll was not pliable enough to roll, then not enough soaking time. Simply adjust. Remember, each rice paper brand is slightly different and this is a “feel” thing. 🙂

Roll each spring roll one at a time. The more you do this, the easier it will get. 🙂

Serve over top a lettuce-lined platter (this will prevent themfrom sticking to the platter) cut in half with room for the sauce. See photos!

To store fresh Spring Rolls for later: layer whole ( uncut) spring rolls between damp paper towels (dripping wet and then wrung out) in a large baking dish, not touching. Cover with damp paper towels and cover tightly with plastic wrap. Refrigerate.

To serve for a gathering, best served within 12- 24 hours. I’ll often make these the morning of an event, store them whole, then cut and platter them right before serving them in the evening.

For home use, these will keep up to 3-4 days!

Notes

The finer you slice and cut cabbage, bell pepper and carrots, the easier to eat.

Feel free to leave tofu out and sub more veggies, or sub shrimp or cooked vermicelli noodles. You can also use store-bought, baked tofu, or smoked tofu!

Nutrition

  • Serving Size: 1 full roll (2 halves) with baked tofu (not including peanut sauce)
  • Calories: 116
  • Sugar: 2.2 g
  • Sodium: 254.1 mg
  • Fat: 4.5 g
  • Saturated Fat: 0.6 g
  • Carbohydrates: 5.2 g
  • Fiber: 1.6 g
  • Protein: 3.9 g
  • Cholesterol: 0 mg
Healthy Vegan Spring Rolls with Peanut Sauce Recipe (2024)

FAQs

What is peanut sauce for spring rolls made of? ›

To a medium mixing bowl add (starting with the amount at the lower end of the measurement range where applicable) peanut butter, tamari (or soy sauce or coconut aminos), maple syrup, lime juice, chili sauce (or chili or red pepper), and whisk to combine.

How many calories are in peanut sauce for spring rolls? ›

Thai Express Peanut Sauce For Spring Roll (1 serving) contains 11g total carbs, 9g net carbs, 17g fat, 5g protein, and 200 calories.

Are spring rolls healthy or unhealthy? ›

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest question people have about the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

Why are Vietnamese spring rolls healthy? ›

It is very good in taste and in nutrition by its nature. Its recipe has: meat (pork or beef) shrimp, raw vegetable, herbs, and wrapping sheet made of rice flour. Eating them, you have protein, starch, fiber, and vitamin in proportion. There are 2 types of Spring Rolls: Raw and Fried.

What is Chinese peanut sauce made of? ›

This sauce is made using peanut butter, sauces like hot sauce, vinegar and soy sauce (tamari for gluten-free), garlic and seasoning. It can be seasoned as you like.

What is peanut sauce made of? ›

A typical recipe usually contains ground roasted peanuts or peanut butter (smooth or crunchy), coconut milk, soy sauce, tamarind, galangal, garlic, and spices (such as coriander seed or cumin). Other possible ingredients are chili peppers, sugar, fried onion, and lemongrass.

Is peanut sauce high in calories? ›

A full cup of Thai peanut sauce has more than 700 calories, 55 g fat, 1,350 mg sodium, 35 g carbohydrates and nearly 35 g protein. That's a hefty serving from a nutritional standpoint, but having a more moderate amount of sauce comes with more reasonable values.

Does peanut sauce have carbs? ›

Peanut Sauce (1 tablespoon) contains 1.7g total carbs, 1.3g net carbs, 3.6g fat, 1.8g protein, and 43 calories.

How much sugar is in peanut sauce? ›

Peanut sauce contains 41 calories per 16 g serving. This serving contains 2.6 g of fat, 1 g of protein and 3.5 g of carbohydrate. The latter is 2.7 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate.

Can I eat spring rolls for weight loss? ›

Spring rolls can be a part of a balanced diet, but they alone won't guarantee weight loss. Their nutritional impact depends on their ingredients and how they're prepared. If they're filled with lean proteins and plenty of veggies, and not deep-fried, they can be a healthier option compared to some other fried snacks.

Are spring rolls OK for weight loss? ›

Vietnamese Spring Rolls, also known as fresh spring rolls or rice paper rolls, are a light and healthy dish. They're filled with fresh vegetables, herbs, and a protein of choice, wrapped in delicate rice paper.

Can I eat spring rolls on a diet? ›

The rice paper & veggies make you feel really stuffed but only take up a few calories. That's the secret. That means you can get in a whole lot if protein and not that many calories so there should be no more excuse not to hit your protein goal when on a calorie deficit.

What is the difference between spring roll and Vietnamese spring roll? ›

A Vietnamese imperial roll is different from a Chinese spring roll in that it is typically smaller and contains ground or chopped meats/seafood such as pork, crab, shrimp, chicken, taro or cassava, glass noodles, wood-ear fungi or oyster mushrooms, and shredded carrots. Rice paper is traditionally used as wrappers.

Which is healthier spring roll or egg roll? ›

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Are veggie spring rolls healthy? ›

They are packed with nutrients, low in calories, and can be great for your gut health, eye health, and heart! Fresh Herbs: What really makes spring rolls popping with flavor is the addition of fresh herbs. They are a necessity! For this veggie spring rolls recipe, I used basil and cilantro.

What is peanut butter fluff made of? ›

This easy Peanut Butter Fluff recipe makes a rich and creamy dessert dip in 10 minutes. A simple combination of cream cheese, peanut butter, instant pudding, and whipped topping is folded together and filled with plenty of chocolate and peanut butter flavor and candy pieces.

Is peanut butter and peanut sauce the same thing? ›

Thai Peanut Sauce is made up of peanut butter, soy sauce, ginger, a sweetener (I used maple syrup), rice wine vinegar, sesame seeds, a spice and water. In some more traditional versions, coconut milk is used instead of water, but I find this combination to be perfect.

What is Jif peanut butter sauce? ›

Directions. WHISK together peanut butter, soy sauce, lime juice, sriracha, water, honey, chives and ginger in small bowl. SERVE with chicken, grilled meats and vegetables, noodles, slaw, rice or use as a dressing.

What is peanut sauce called? ›

Satay sauce, also known as Peanut Sauce, Bumbu Kacang or Sambal Kacang is an Indonesian sauce made from ground roasted or fried peanuts, widely used in cuisines worldwide.

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