Over 50 Recipes for A Paleo Passover (2024)

Celebrating Passover can be hard if you’re living a paleo lifestyle. If you’ve struggled finding paleo options for your seder, here are over 50 dishes for a delicious paleo Passover!

Over 50 Recipes for A Paleo Passover (1)

Favorite feast.

Out of all the Feasts in the year, Passover is by far my favorite. The history and redemption celebrated in it are so rich and beautiful. And then there’s the food… You really can’t go wrong with a leg of lamb, some charoset, and a little stack of mazto.

Though I’ve always been gluten-free during our Passover seders (you can find a gf menu here), the past two years I’ve been grain-free too. So it seemed appropriate to share the delicious paleo dishes I’ve found with y’all! Whether you need a great entree, a paleo side, or a grain-free matzo recipe, I’ve got you covered.

So set the table, get your haggadah ready, and dig in!

Contents hide

1 Favorite feast.

2 Paleo Passover Entrees

3 Sides

4 Paleo Matzo

5 Herbs

7 Drinks

8 Paleo Passover Desserts

9 Chag sameach, friends!

Over 50 Recipes for A Paleo Passover (2)

Garlic & Herb Crusted Roast Beef with Red Wine Gravy from Allergy Free Alaska

Paleo Passover Entrees

Even though the traditional entree for any seder is lamb, when you’re in a pinch (or if you just don’t like or can’t afford lamb) chicken and turkey do just as well. And for those of you who are beef-lovers, there’s a few of those here, as well.

Cajun Slow-Cooked Whole Chicken – The sights, the smells, the oh so juicy texture, and the yummy delicious taste of this Cajun slow-cooked whole chicken from A Sprinkling of Cayenne makes it the perfect Passover dinner dish. The south Louisiana Cajun trinity of onions, green bell peppers, and celery – along with sweet potatoes – combine perfectly in this substantial meal-in-one that’s overflowing with flavor and texture.

Easy & Delicious Crock-Pot Beef – This recipe from Delicious Obsessions is seriously the easiest and most delicious crock pot beef ever. It is my go-to crock pot beef recipe because it guarantees that I will have a delicious dinner on the table with minimal effort on my part.

Easy Instant Pot Eye of Round Roast – This easy Instant Pot eye of round roast from Raia’s Recipes is a great way to serve up a tasty meal with spending hours waiting on your roast.

Fall Apart Tender Short Ribs in the Instant Pot – No need to stress about prep with these easy and delicious fall-apart tender beef short ribs in the Instant Pot from Raia’s Recipes! Plus they’re Whole30, paleo, and GAPS-friendly, too.

Favorite Roast ChickenThis family favorite roast chicken from Raia’s Recipes is a simple go-to for dinner! It’s easy to make fit paleo, GAPS, keto, and Whole30 lifestyles.

Garlic & Herb Crusted Roast Beef with Red Wine Gravy – Juicy and tender bottom round roast encrusted with sea salt and herbs. This roast beef recipe from Allergy Free Alaska is a family favorite!

Over 50 Recipes for A Paleo Passover (3)

Favorite Roast Chicken from Raia’s Recipes

Garlic & Rosemary Roast Beef and Veggies – This grass-fed garlic rosemary roast beef recipe from Delicious Obsessions is perfect for Passover dinner. It’s a classic meal that is filling and also makes great leftovers.

Instant Pot Lamb & Squash Curry – Lamb and butternut squash curry from Prepare & Nourish made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally paleo, whole30, and GAPS for optimal nutrition.

Jewish Brisket – This Jewish brisket recipe from Everyday Maven is a family recipe and is a Passover favorite! It’s gluten-free, paleo and Whole30 compatible!

Lamb & Kale Skillet Dinner – Sometimes, the best meals come from the least amount of ingredients. This delicious dish from Prepare & Nourish is one of those meals!

Louisiana Garlic Stuffed Roast Beef – This south Louisiana garlic stuffed beef roast from A Sprinkling of Cayenne is a customary go-to dish for comfort and company, and it makes a delicious Passover main.

Marinated Flank Steak with Roasted Veggies – The bright flavors of this marinated flank steak with roasted veggies from The Fit Blog are perfect for an easy, healthy, and delicious dish any time of the year!

Rack of Lamb with Rosemary Mustard Glaze – This rack of lamb from the Heritage Cook, roasted with fresh herbs and presented with a succulent pan sauce is one of Passover’s most luxuriant offerings. Well worth the splurge!

Over 50 Recipes for A Paleo Passover (4)

Instant Pot Lamb & Squash Curry from Prepare & Nourish

Rosemary Roast in the Slow Cooker – Slow-cooker rosemary roast from Raia’s Recipes is an easy and delicious dinner for busy people. Just sit it in the slow-cooker with potatoes and carrots and go on your way!

Slow Roasted Shoulder of Lamb – This time of year is all about the Passover lamb and slow roasting it really shows it off at its best! Slow roasted lamb shoulder from Emma Eats and Explores is definitely a firm favorite in our household!

Savory Beef Short Ribs – Take your Passover dinner to the next level with this simple, yet stunning, savory beef short rib recipe from Gluten-Free Palate.

Slovak Roast Goose or Duck – The way Slovaks roast both goose and duck is very simple but rather ingenious, and this delicious recipe from Almost Bananas is a winner!

Slow-Cooker Pot Roast with Homemade Onion Soup Mix – Fall-apart-tender pot roast from The Rising Spoon is cooked in the crock-pot with root vegetables and homemade onion soup mix. This super easy recipe takes about 20 minutes to prep and can be made in as little as 4-5 hours on the high setting or 8-10 on low. Serve it with your favorite mashed potatoes, sweet potatoes, or cauliflower for the best type of comfort food meal.

Easy, delicious, and GAPS Intro Diet friendly, these spinach and garlic meatballs from Raia’s Recipes are sure to become a family favorite. And they have the added bonus of being made in the Instant Pot!

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Cucumber Tomato Avocado Salad from Wholesome Yum

Sides

Though not really a part of the haggadah, the paleo Passover side dishes are important too! All these side are full of flavor and enough charisma to stand on their own.

3-Ingredient Cabbage SteaksThese 3-ingredient cabbage steaks from Raia’s Recipes are a perfect side dish for any meal. They’re quick and easy, and don’t require any special ingredients to make them delicious!

Cilantro Lime Cauli RiceEnjoy Mexican food for Passover with this quick and easy Chipotle-style cilantro lime cauli-rice from Raia’s Recipes! If you’re not into cilantro and lime, you can totally leave those off…

Creamy Mushroom & Cauliflower Risotto – This cauliflower risotto recipe from Yummy Inspirations is an excellent veggie-friendly low carb dish to include in your paleo Passover meal.

– This easy and delicious paleo, low carb, and GAPS-friendly creamy squash and apple soup from Raia’s Recipes is a perfect blend of sweet and savory and a wonderful way to warm up if you’re celebrating Passover on a chilly day!

Crockpot Whole Roasted CauliflowerThis easy crockpot whole roasted cauliflower from Recipe Thisis a delicious vegetarian side dish everyone will enjoy.

Cucumber Tomato Avocado Salad – This healthy cucumber avocado tomato salad from Wholesome Yum is made with fresh herbs and ready in 15 minutes!

Easy Sweet Potato Oven Fries – With only 3 ingredients, these easy sweet potato oven fries from Raia’s Recipes are going to become a favorite at your paleo Passover feast! And they’re perfect from Whole30 and vegan lifestyles, too!

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Vegan Matzo Ball Soup from Strength & Sunshine

Hard Boiled Eggs in the Instant Pot – Eggs are so nutritious and fun to eat. These five fun ways to make eggs in the Instant Pot from Dr. Karen S. Lee are perfect for your seder dish!

Healthy Maple Sweet Potato Casserole – Give this paleo, refined sugar-free healthy maple sweet potato casserole from Natural Fertility & Wellness a try for your Passover get-together!

– This real food, refined sugar-free homemade cider and elderberry cranberry sauce from Raia’s Recipes has quickly become a favorite holiday treat at my house! And it’s healthy…

Paleo Low-Carb Coleslaw – This sugar-free, paleo, low carb coleslaw recipe from Wholesome Yum needs just 5 ingredients. Creamy, delicious, and you can make it in 5 minutes.

Paleo Vegetable Kugel – Here’s a great healthy side dish from Kitchen of Youth that’s traditionally served for Passover, but it’s good enough for any time of the year! If you’re the kind of paleo that doesn’t eat white potatoes, you can sub white potato for turnips or sweet potato, if you want.

– Looking for an easy and healthy side dish for your paleo Passover? Look no farther than this paleo, GAPS, Whole30 and vegan quick and simple coleslaw from Raia’s Recipes!

Turmeric Cauliflower Rice – This easy recipe from Yummy Inspirations is a delicious way to spice up your feast!

Vegan Matzo Ball Soup – You don’t have to skip the matzo soup if you’re paleo! This Passover classic from Strength & Sunshine is allergy-free and paleo with grain-free fluffy matzo balls (potato-based “potato kneidlach” dumplings) and a simple vegetable broth soup!

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Paleo Tortillas with Coconut Flour from Wholesome Yum

Paleo Matzo

Probably one of my favorite symbols in the seder is the afikomen. And every year I seriously stress over getting just the right matzo for it! Both these options are easy and delicious!

Easy, Homemade Grain-Free Mini Pizzas – Need a quick and simple swap for regular matzo? These easy homemade grain-free mini pizzas from Raia’s Recipes are what I usually make for my family! They’re paleo, keto, low-carb, and GAPS-friendly. I know, it’s a pizza recipe, but it seriously works great!

Grain-Free Matzo CrackersYou don’t have to be Jewish to love matzoh. This recipe for grain-free matzoh crackers from Real Food Forager will show you exactly how to make this amazing substitute!

Paleo Tortillas – With these paleo tortillas from Calm Eats, you don’t have to miss out on the matzo if you’re paleo or even Whole 30. A simple mix of cassava and coconut flours, water, apple cider vinegar, extra virgin olive oil and salt makes the perfect matzo for your paleo Passover!

Paleo Tortillas with Coconut Flour – If you’re looking for easy coconut flour matzos, try these paleo, low carb tortillas with coconut flour from Wholesome Yum. Just 3 ingredients in these keto paleo coconut wraps!

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Herbs

I can still remember my oldest’s first seder. She was just barely a year old and was one of those babies who loved everything she ate. Out of everything on the seder plate, she chose the maror as her favorite! I can still see her, stuffing handfuls of it into her mouth whileeveryone at the table looked on in shocked disbelief!

Artichoke & Orange Bitters – This is a delicious bitter blend from Delicious Obsessions that can be taken 15 to 20 minutes before mealtime to help stimulate digestion. A spoonful of this is a great way to remember the tears and sorrow of the Israelites.

Dandelion Sauté – Yummy, and mildly bitter, this dandelion sauté from Studio Botanica is so good for you and easy to make!

Fennel Salad – Delicious and nutritious, this crunchy fennel salad fromStudio Botanica is a wonderful addition to your seder table.

Nettle Gomae – Nettles are an amazing superfood, available in many of our gardens and backyards. This nettle recipe from Almost Bananas does up the edible weed Japanese-style, with a little soy sauce (make sure you get a paleo kind, like coconut aminos) and sesame seeds.

Raw Dandelion Salad – This salad fromStudio Botanica is a delicious way to enjoy these highly nutritious and delicious spring greens!

Sautéed Bitter Greens – Delicious and nutritious, this bitter greens fromStudio Botanica help aid digestion, vibrant color to your meal, and are a great bitter addition to your paleo seder plate.

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Honey Apple Charoset from Raia’s Recipes

Charoset & Chutneys

This is by far my kids’ favorite part of the seder. They could sit and eat the charoset and forget everything else. And I’m ok with that. 😉

Apple Charoset – Apple charoset is a healthy side dish full of fruit and nuts that many people enjoy at a Seder. This chunky version from Real Food Deals is popular with kids and adults.

Beet Salad – This beet salad from GAPS Diet Journey is similar to potato salad, with a juicier flavor from the beets.

Cinnamon Apple Chutney – This cinnamon apple chutney from Raia’s Recipes is perfectly spiced and full of gut-nourishing properties. It’s an easy lacto-ferment for beginners, but delicious enough that the most seasoned fermenter will love it! It’s a great way to sneak in some extra nutrition to your paleo Passover seder.

Cranberry Walnut Chutney – Tart and sassy, this cranberry walnut chutney from Raia’s Recipes is an easy lacto-fermented condiment that will have you going back for seconds… and thirds.

Fermented Cranberry SauceThis chunky condiment from Eat Beautiful is not only one to make for your Passover table, but also one to eat from the moment cranberries appear to the moment they disappear from the markets. With maple, figs, citrus and cloves it’s great on sandwiches, with all meats, including salmon, and with salads!

Honey Apple CharosetWhether you celebrate Passover or not, thishoney apple charoset from Raia’s Recipesis an easy and delicious paleo treat that your whole family is sure to enjoy!

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Elderberry Kefir from Raia’s Recipes

Drinks

Those these won’t all work to fill your kiddush cups, they’re tasty additions for your paleo Passover feast!

2-Ingredient Hibiscus Punch – This delicious hibiscus punch from Prepare & Nourish is simple enough to make with under 10 minutes from start to finish (not counting the brewing time).

Cranberry Apple SwitchelThis festive cranberry apple switchel from Raia’s Recipes is an easy and delicious ferment – perfect for keeping your body healthy during the holy days and throughout the year!

Elderberry Kefir– Sparkling and fizzy, elderberry kefir from Raia’s Recipes is a healthy healing probiotic drink packed with probiotics and the immune boosting vitamins of elderberries. Since it’s made with water kefir, it’s paleo and vegan, too!

Elderflower Champagne – Lightly sweet and deliciously fizzy, this homemade honey-sweetened elderflower champagne from Raia’s Recipes is a fun way to increase your summer nutrition.

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Raspberry Beet Kvass from Eat Beautiful

Honey-Sweetened Cranberry Juice – Slightly tart, with hints of cinnamon, this honey-sweetened cranberry juice from Prepare & Nourish can be enjoyed hot as a cider or iced as juice. Made easily in the electric pressure cooker, it’s a festive addition to your seder gathering.

Lavender Blueberry Switchel – This easy ferment from Eat Beautiful is the perfect hydrating beverage for summer time, or after physical exertion. It’s SO refreshing, and it’s delicious: The combination of rich berries, flowery herbs, spicy ginger and a few other super foods will have you making this quick treat often this sunny season.

Mixed Berry Switchel – When you’re needing a cold refreshing drink this summer reach for this easy, anti-inflammatory mixed berry switchel from Raia’s Recipes! It’s paleo, GAPS-friendly, and refined sugar-free.

Raspberry Beet Kvass – This delicious kvass from Eat Beautiful is easy to make, high in nutrition from the “super-food” beets, and full of probiotics. Suitable for most real-food, ancestral diets, beet kvass is naturally paleo.

Spiced Apple KombuchaKombucha has long been touted as a probiotic-rich healthy alternative to soda or sweet tea. This spiced apple kombucha from Raia’s Recipes packs the perfect apple-flavored punch! It’s a delicious way to fill your with body with much needed nutrients.

Strawberry-Beet Kvass – This beautiful drink from Eat Beautiful is super easy to make and full of probiotics! Strawberries sweeten the whole thing, making this beverage fruity and more loved by kids and more popular with everyone!

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Chocolate Coconut Bars from Raia’s Recipes

Paleo Passover Desserts

Your haggadah has been read, your cups have been drunk, your afikomen has been redeemed, now on to paleo Passover desserts!

4-Ingredient Chocolate Caramel Truffles – These healthier truffles from Recipes to Nourish have the perfect, chewy, heavenly texture. They’re so easy to make, naturally sugar free, paleo, nut free, dairy free and have a vegan option.

Carrot Cake MacaroonsThese delicious and allergy-friendly vegan coconut macaroons from Jennifer Weinberg are simple to make, healthy and reminiscent of spring! Subtly sweet, moist and a little chewy, these cookies are the perfect treat to have on hand for Passover.

Cherry Almond Biscotti These gluten-free cherry almond biscotti from Everyday Maven are a paleo Mandelbrot recipe for Passover that the whole family will love!

Chocolate Coconut Bars – Easy and delicious, these paleo chocolate coconut bars from Raia’s Recipes are a hit wherever they’re served! With only a few real-food ingredients, you’ll be devouring them in no time.

Chocolate Dipped Pomegranate Stuffed Dates – These sticky medjool dates from Recipes to Nourish taste just like caramel dipped in delectable chocolate goodness and they have a surprise, tart, juicy bite on the inside that is so good!

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Double Chocolate Flourless Chocolate Torte from Recipes to Nourish

These dark chocolate coconut and walnut no-bake cookies from Raia’s Recipes might be a mouthful… but they’re a delicious one. And being 100% paleo and GAPS-friendly, they’re a healthy mouthful, too.

Double Chocolate Flourless Chocolate Torte – Looking for an easy, decadent chocolate dessert? You’re going to love this luscious, naturally sweetened torte from Recipes to Nourish!

Honey Walnut Apple CrispThis tasty treat from Raia’s Recipes is the perfect grain-free version of the all-time favorite dessert-for-breakfast comfort food. It’s easy, paleo, and GAPS-friendly, too!

Low Carb Chocolate TrufflesThese keto truffles from Yummy Inspirations are so incredibly easy to make and they taste so decadent and so richly chocolatey that you wouldn’t for a moment believe they are low carb!

Jam Filled Thumbprint Cookies– These allergy friendly, kid-approved thumbprint cookies from Delicious Obsessions will definitely be a hit at your seder!

Paleo Walnut Butter BlondiesOn a grain-free, refined-sugar free diet? No need to miss out on delicious treats! These paleo salted walnut butter blondies from Raia’s Recipes are the perfect way to get in your sweets without compromising your health.

Sesame Coconut HalvaEasy and packed with nutrition, this raw, paleo sesame coconut halva from Raia’s Recipes is a fun treat you’ll enjoy again and again!

Triple Chocolate Mousse ShootersDecadent and delicious, these triple chocolate mousse shooters from Raia’s Recipes are not only easy to whip up, they’re full of healthy, real food goodness!

Chag sameach, friends!

Over 50 Recipes for A Paleo Passover (2024)

FAQs

Can I eat almond flour on Passover? ›

This might be my all time favorite Passover ingredient. I use almond flour to make Matzo, Matzo Balls and many desserts that are Kosher for Pesach. Almond flour is a fantastic year round choice instead of wheat flour, or chametz, and during Passover I look at it as my gluten-free matzo meal.

What is the most important Passover food? ›

Whether you spell it matzo or matzah, no Passover meal is complete without the brittle unleavened bread. You'll inevitably have plenty leftover, so use it to make matzo brei, matzo granola, or matzo toffee.

How do you recreate a Passover meal? ›

Focus on making dishes with fresh ingredients that are inherently kosher for Passover: fruit, virtually all vegetables, quinoa, eggs, fish, chicken, and meat. And keep in mind that you can swap in kosher wine, pareve margarine, and matzo meal as you prefer.

What does a traditional Passover meal consist of? ›

What Do You Eat for Passover Seder Dinner? In addition to the foods included on the Seder plate, Passover typically involves a delicious meal for all to enjoy. The menu may differ depending on family tradition, but some popular choices include brisket, roasted chicken, gefilte fish and potato kugel.

What is a substitute for flour during Passover? ›

You might not typically think of baking with potato starch, but it's a traditional flour substitute for Passover. Some people combine it with matzo meal (typically ¾ cup potato starch mixed with ¼ cup matzo cake meal can be substituted for 1 cup of all-purpose flour), while some recipes rely solely on potato starch.

Is chickpea flour OK for Passover? ›

Chickpea, lentil and other flours made from beans can be found online, as well as in South Indian markets. These flours do not have the “rise” of wheat flour, but they can be used for coatings, thickening and flat or crisp breads, which fit well into the Passover menu.

Is pasta ok for Passover? ›

Because of this, any type of leavened bread or bread product is prohibited during Passover. These leavened products, known as chametz, include certain grain-based foods like breads, pasta, pastries, breadcrumbs, crackers, etc. Unleavened bread, aka “matzo,” traditionally takes the place of chametz during Passover.

Can you eat quinoa during Passover? ›

Quinoa is not related to the five types of chometz grains (chameishes minei dagan), nor to millet or rice. STAR-K tested quinoa to see if it would rise. The result was sirchon: unlike chometz grains which would undergo leavening, the quinoa simply decayed, rendering it fit for Passover use.

Can you drink coffee during Passover? ›

All unflavored ground coffees are acceptable for Passover use when bearing an OU. Decaffeinated coffee: Coffee is often decaffeinated by means of ethyl acetate, which is derived from either kitniyot or chometz. Certain brands of decaffeinated coffee are approved when appearing a regular OU symbol.

What is a good menu for Passover? ›

The actual Seder meal is also quite variable. Traditions among Ashkenazi Jews generally include gefilte fish (poached fish dumplings), matzo ball soup, brisket or roast chicken, potato kugel (somewhat like a casserole) and tzimmes, a stew of carrots and prunes, sometimes including potatoes or sweet potatoes.

What did Jesus eat at Passover? ›

If the Last Supper was a Passover dinner, held by Jews then as now to commemorate the exodus from Egypt, the meal would have likely included lamb. Scripture provides us with another clue: unleavened bread and wine were also on the menu.

What do Jews eat for breakfast during Passover? ›

If there's one breakfast item that comes to mind when you think of Passover, it's likely matzah brei. Brei is the German word for a mashed food, and in Yiddish it means to fry, so matzah brei is the perfect combination of both. Eggs and broken matzah pieces are all you need to get started.

What not to eat on Passover? ›

During Passover, Ashkenazi Jews traditionally stay away from not only leavened foods like bread, namely barley, oats, rye, spelt, and wheat, but also legumes, rice, seeds, and corn. The ban has been in place since the 13th century, but it's always been controversial. In fairly recent history, it's been overturned.

What are the six Passover foods? ›

There are at least five foods that go on the seder plate: shank bone (zeroa), egg (beitzah), bitter herbs (maror), vegetable (karpas) and a sweet paste called haroset. Many seder plates also have room for a sixth, hazeret (another form of the bitter herbs).

What brand of almond flour is kosher for Passover? ›

Kirkland Almond Flour - cRc Consumer Kosher.

Is almond kosher for Passover? ›

∎ Nuts Raw, whether they are Slivered, Whole or Chopped Nuts (e.g., almonds, pine nuts, walnuts, etc.) without preservatives or other additives, such as BHT or BHA in corn oil, are approved for Passover.

What is a substitute for almond flour for Passover? ›

Take coconut flour, the latest darling of the grain-free flour pantry. “It's extremely thirsty and absorbs a lot more moisture than real flour and even almond flour,” said Tamarkin.

Can I substitute almond flour for matzo meal? ›

I'm also frequently asked what I use in place of matzo meal during Pesach. That is easy to answer –almond flour is my matzo meal and because of this all of my recipes are kosher for Passover. If you're looking for a Paleo Passover menu, you're in luck.

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